25. September 2026

Warm up:

1 min Row (easy pace)

1 min Ski (easy pace)

3 Rounds of:

8 Wall squats

8 Good mornings

8 Box step ups

8 Sit-ups

Workout:

40 min EMOM:

Min 1: cal Ski

Min 2: Wall balls 9/6kg

Min 3: Sumo deadlifts 50/35kg

Min 4: Rest

Min 5: cal Row

Min 6: Box jumps 24/20in

Min 7: Sled pull 102/78kg

Min 8: Rest