top of page
Warm up:
2 min Ski
2 min Row
2 min Bike erg
For quality:
10 Rocking push-ups
10 Down ups
10 Baby burpees
5 Burpee broad jumps
Workout:
40 min AMRAP:
50/40 cal Ski
10m Burpee broad jumps
50/40 cal Row
10m Burpee broad jumps
50/40 cal Bike erg
10m Burpee broad jumps
RPE 5-6
bottom of page
