22. Juni 2026

Warm up:

2 Rounds of:

200 / 150m Ski / Row / Bike (easy pace)

10 Down ups

8 Air squats

6 Rocking push-ups

4 Broad jumps

Workout:

12 min AMRAP:

15/12 cal Ski

15m Burpee broad jumps 2 x 7.5m

Rest 3 min

12 min AMRAP:

15/12 cal Row

15 Wall balls 6/4kg

Rest 3 min

12 min AMRAP:

15/12 cal Bike erg

15m Sled push 120/80kg