27. April 2026

Warm up:

2 Rounds of:

200m Row / Ski (easy pace), alternate each round

6 Push-up to down dog

8 Down ups

10 Kang squats

Workout:

12 min AMRAP:

Buy-in: 1500 / 1300m Ski

AMRAP in remaining time:

20m Burpee broad jumps

20 Wall balls 6/4kg

4 min rest

12 min AMRAP:

Buy-in: 1500 / 1300m Row

AMRAP in remaining time:

10 Push-ups / Kneeling

20 Russian KB Swings 1 x 24/16kg

Accessory:

6 min EMOM:

Min 1: 15-20 Banded face pulls

Min 2: 16 Seesaw rows