11. Mai 2026

Warm up:

2 Rounds of:

200m Run

200m Ski

200m Row

Start at RPE 4-5 and build to RPE 6-7 over the rounds.

Workout:

4 x 8 min on / 3 min off:

A)

1k Run RPE 6-7 (moderate pace)

max distance Ski in remaining time.

B)

1k Run RPE 6-7 (moderate pace)

max distance Row in remaining time.

Alternate between A and B.