18. Mai 2026

Warm up:

2 min Ski

2 min Row

2 Rounds of:

10 Air squats

5+5 Single arm DB Push press

Workout:

Every 10 min x 3:

15/12 cal Ski

40 Air squats

30/24 cal Row

30 DB Push press 2 x 15/10kg

15/12 cal Ski

RPE 7-8

Strength:

DB Walking Lunges (Week 1)

4 x 20 (10 each leg), rest 90 sec between sets.