28. September 2026

Warm up:

3 Rounds of:

100m Run, increasing intensity each round

15 Pulls on ski

10 Baby burpees

20m Empty sled push

Workout prep:

2 Rounds, building workout load:

5m Sled push

5m Burpee broad jumps

30 sec Plank hold

Conditioning:

40 min EMOM:

Min 1: 200m Run RPE 7-8

Min 2: 15m Sled push 152/102kg

Min 3: 15/12 cal Ski

Min 4: 15m Burpee broad jumps

Min 5: Rest