top of page

31. August 2026

Monday: Interval

Warm up:


200m Run (easy pace)

200m Ski (easy pace)


2 Rounds of:

3 DB Front squats

3 DB Push press

3 DB Thrusters

6 Sandbag lunges


Workout:


Every 6 min x 8:


A) For time:

800m Ski

20-30 DB Thrusters 2 x 15/10kg


B) For time:

30-40 Sandbag reverse lunges 20/10kg

800m Run


Alternate between A and B.

bottom of page