31. August 2026

Warm up:

200m Run (easy pace)

200m Ski (easy pace)

2 Rounds of:

3 DB Front squats

3 DB Push press

3 DB Thrusters

6 Sandbag lunges

Workout:

Every 6 min x 8:

A) For time:

800m Ski

20-30 DB Thrusters 2 x 15/10kg

B) For time:

30-40 Sandbag reverse lunges 20/10kg

800m Run

Alternate between A and B.