25. Juli 2026

Warm up

3min row/bike

**2 rounds**

10 Pogo Jumps

10 m High Knees

10 m Butt Kicks

10 m Duck Walks

10 m Bearwalks

WOD prep

**For Time – 35 min cap**

- 800 m Run

- 40 Wall Balls

- 30 Toes-to-Bar

- 40 DB/KB Deadlifts (24/16)

- 30 Burpees over DB/KB

- 40 DB/KB Front Rack Lunges (24/16)

- 30 Chest-to-Bar / Pull-ups

- 800 m Run