29. August 2026

Benchmark

Buy in:

400m run

10-8-6

Thrusters (60/40)

Farmers Carry (2x24/16)

10-8-6

C2B/Pull-ups

KB Swings (24/16)

10-8-6

Deadlifts (60/40)

Burpees over the Bar

10-8-6

Power Cleans (60/40)

KB Lunges (24/16)

10-8-6

Wallwalks

V-ups / Sit-ups

Buy out: 

100 DU / 250 SU