2. Mai 2026

Warmup:

400m  run

2 rounds:

10 Air Squats

10 scapullar pull ups

10 KB swings

20sec Hollow hold

2 rounds: 

10 Wall Balls

8 Box Step-ups / jumps

6 DB Thrusters

10 kip swings

6 Hanging Knee Raises

6 Leg raises

6 T2B

WOD prep:

10 Wall Balls

10 Box Jumps

8 Toes-to-bar

8 DB Thrusters

Together is bueno

For time (40–45 min cap):

1000m Run together

Then 4 rounds:

40 Wall balls (split)

40 Box jumps (alternate reps)

30 Toes-to-bar (split)

20 Dumbbell thrusters (10 each)

After each round: → 300m Run together

Finish:

80 Burpees