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29. August 2026

Saturday: Team WOD

Team WOD


Buy in:

400m run togehter


18-14-10

Thrusters (60/40)

Farmers Carry (2x24/16)


18-14-10

C2B/Pull-ups

KB Swings (24/16)


18-14-10

Deadlifts (60/40)

Burpees over the Bar


18-14-10

Power Cleans (60/40)

KB Lunges (24/16)


18-14-10

Wallwalks

V-ups / Sit-ups


Buy out: 

150 DU / 300 SU

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