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2. Mai 2026
Saturday: Team WOD
Warmup:
400m run
2 rounds:
10 Air Squats
10 scapullar pull ups
10 KB swings
20sec Hollow hold
2 rounds:
10 Wall Balls
8 Box Step-ups / jumps
6 DB Thrusters
10 kip swings
6 Hanging Knee Raises
6 Leg raises
6 T2B
WOD prep:
10 Wall Balls
10 Box Jumps
8 Toes-to-bar
8 DB Thrusters
Together is bueno
For time (40–45 min cap):
1000m Run together
Then 4 rounds:
40 Wall balls (split)
40 Box jumps (alternate reps)
30 Toes-to-bar (split)
20 Dumbbell thrusters (10 each)
After each round: → 300m Run together
Finish:
80 Burpees
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