top of page

18. April 2026

Saturday: Team WOD

2 Rounds


2min work / 15s break


P1 T2B – P2 HS Hold

P1 Air Squats – P2 Squat hold on wall

P1 + 2 alternating Box Jumps / Step Ups

P1 + 2 synchro Situps with Abmat

P1 + 2 clapping Push ups

P1 KB Swings – P2 KB hold anyhow

bottom of page