1. August 2026
Saturday: Team WOD Willhelm Tell
Team WOD "Willhelm Tell"
Warm Up
6min Amrap
20 Sus
6 Alt. DB Hang Snatch
10 Airsquats
6 Ring Rows
10 KBs
Gymnastic Warm Up
10 Scapula Pull Ups
10 Kipping Swing
8 Ring Rows
5 Pull Ups
5 C2B
5 Neg. HSPU
5 Kipping HSPU
Barbell Warm Up
5 Deadlift
5 Frontsquats
5 Push Press
5 Thrusters
Work up to your final weight:
Dumbell 30/20kg
Thrusters 60/40kg
Deadlifts 150/100kg
Farmers Carry 32/24kg
For Time
3 Rounds of:
50 Double-Unders
20 Alternating Dumbbell Snatches (30/20 kg)
Directly into, 20-16-12 reps of:
Thrusters (60/40 kg)
Chest-to-Bar Pull-ups/BMU
Then, perform:
200 meter Dumbbell and Kettlebell Farmer's Walk (DB:30/20 kg, KB: 32/24 kg, you can share if you like)
Directly into, 40-30-20 reps of:
Kettlebell Swings (32/24 kg)
Deficit Handstand Push-Ups
Then, perform:
200 meter Dumbbell and Kettlebell Farmer's Walk (DB:30/20 kg, KB: 32/24 kg)
Directly into:
10 Deadlifts (150/100 kg)
20 Burpees
8 Deadlifts (150/100 kg)
16 Burpees
6 Deadlifts (150/100 kg)
12 Burpees
Finally, 3 Rounds of:
50 Double-Unders
20 Alternating Dumbbell Snatches (30/20 kg)