17. Oktober 2026

**Benchmark**

AMRAP 12 min

Buy in: 6 m HSW / 3 Wall Walks

6 Power Snatches (30/40)

12 Box Step ups

6 Push Press (30/40)

12 Box Jump overs

6 Front Squats (30/40)

-2min rest-

AMRAP 12 min

Buy in: 20m Sled Push

6 Hang Power Cleans (30/40)

12 V-ups / alt. V-ups / Tuck ups

6 Thrusters (30/40)

12 Burpees over the Bar

6 Deadlifts (30/40)

-2min rest-

AMRAP 12 min

Buy in: 4x7.5m Shuttle Runs

6 Strict Pull-ups

12 Wall Balls

6 HSPU (30/40)

12 TTB

6 Slam Balls