11. Oktober 2026

Warmup

3 Rounds

1min Erg of choice

10 Alt. Good mornings / 8 Alt. Box Step ups / 6 Box Jumps

5/5 DB DL / DB Swings / DB Snatch

WOD prep: 

3 Man on fire burpees

5/4 Cal Erg of choice

5 Box Jumps

10 Alt. DB Snatch

WOD

SHE'S ON FIRE

35 Man on fire burpees

35/28 Cal Erg of choice

35 Box Jumps

70 Alt. DB Snatch 1x22.5/15

35 Box Jumps

35/28 Cal Erg of choice

35 Man on fire burpees