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BARBELL PERFORMANCE white transparant.png

10. Mai 2026

Sudnay: Team WOD

Warm Up

300 m run

2 Rounds of

10 push up to down dog

5 Down ups

10 alt lunges

10 air squats


Together


For Time

60 Burpee to target

300 meter Run (together)

120 Push-Ups

300 meter Run (together)

160 Walking Lunges

300 meter Run (together)

240 Air Squats

300 meter Run (together)

160 Walking Lunges

300 meter Run (together)

120 Push-Ups

300 meter Run (together)

60 Burpee to target

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