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2. August 2026

Sunday: Benchmark

Team WOD


Buy-in:

2000/1800m Row


2 Rounds

300 SB Carry

200 Crossover SU / SU

100 SB Squats


2min Break


2 Rounds

30 BMU / Pull-ups

20 Sync Burpee over SB

10 Wall Walks


Into


Max Cal Ski


40min TC

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