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10. Mai 2026

Sunday: Sweat

Warm Up

300 m run

2 Rounds of

10 push up to down dog

5 Down ups

10 alt lunges

10 air squats


Benchmark

For Time

40 Burpee to target

300 meter Run

80 Push-Ups

300 meter Run

120 Walking Lunges

300 meter Run

160 Air Squats

300 meter Run

120 Walking Lunges

300 meter Run

80 Push-Ups

300 meter Run

40 Burpees to target

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