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9. August 2026

Sunday: Sweat

Warmup


400m Run


into


3 Rounds


10 Alt. Good Mornings / Air Squats / Reverse Lunges

10 Down Ups / Baby Burpees / Push-Ups

5 Hang Muscle Clean + Press / Hang Power Clean + Push Press / Clean + Jerk


Build up to Workout Weigth

3-5 S2OH

RX: 50/35


10 Wall Ball Shots


TIME 4 TANGO


WOD


40min AMRAP


400m Run

20 Wall Ball Shots 9/6

20 S2OH 50/35

20/15 Cal Row/Ski

20 Push-ups

20 Burpee over Bar

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