9. August 2026

Warmup

400m Run

into

3 Rounds

10 Alt. Good Mornings / Air Squats / Reverse Lunges

10 Down Ups / Baby Burpees / Push-Ups

5 Hang Muscle Clean + Press / Hang Power Clean + Push Press / Clean + Jerk

Build up to Workout Weigth

3-5 S2OH

RX: 50/35

10 Wall Ball Shots

TIME 4 TANGO

WOD

40min AMRAP

400m Run

20 Wall Ball Shots 9/6

20 S2OH 50/35

20/15 Cal Row/Ski

20 Push-ups

20 Burpee over Bar