30. August 2026

Warm Up

300m Run

into 

3 rounds 

10 cal Row 

10 Wall Ball Squats/ Thrusters/ Wall Balls

10 Burpees

Barbell

10 DL 

5 Hang Muscle Clean

5 Hang Power Clean

5 Power Clean

Gymnastics

10 Kip Swings

5 Knee Raises

5 Leg Raises

5 TTB

40min TC Team WOD

E5MOM

300m Run // Run Syncro

into

33/27/21/15

Wall Balls 

Row

TTB 

Power Cleans @60/40