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2. Juli 2026
Thursday: Conditioning
Warm up:
3 Rounds of:
20 Single unders
10 Walking lunges
WOD prep:
On a rower:
10 Pulls with arms only
10 Pulls with hips and arms
10 Pull over have sled
10 Pulls, full sled
Conditioning:
30 min AMRAP:
10m – 20m – 30m – … Walking lunges (bodyweight)
200m – 400m – 600m – …. Row
20 – 40 – 60 – …. DU / 1.5 SU
Accessory:
3 Rounds for quality:
5 KB Windmills, each arm
10 DB Reverse flys
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