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Week 11 – Competition Peak

Warm-up Snatch

• 5 Snatch Deadlift

• 5 Snatch High Pull

• 5 Muscle Snatch

• 5 Power Snatch

• 5 Overhead Squat

• 5 Snatch

Strength Snatch

• 2×2 Snatch @85%

• 3×1 Snatch @92.5%

• 2×1 Snatch @95%

• 3×2 Snatch Pull @115%

Warm-up Clean & Jerk

• 3 Clean Deadlift

• 3 Muscle Clean + Strict Press Split Pos.

• 3 Power Clean + Push Press Split Pos.

• 3 Front Squat

• 3 Clean & Jerk

Strength Clean & Jerk

• 2×2 Clean & Jerk @85%

• 3×1 Clean & Jerk @92.5%

• 2×1 Clean & Jerk @95%

• 3×2 Clean Pull @115%