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Week 10 – Heavy Singles

Warm-up Snatch

• 5 Snatch Deadlift

• 5 Snatch High Pull

• 5 Muscle Snatch

• 5 Power Snatch

• 5 Overhead Squat

• 5 Snatch

Strength Snatch

• 3×2 Snatch @87.5%

• 4×1 Snatch @90%

• 3×2 Snatch Pull @112.5%

Warm-up Clean & Jerk

• 3 Clean Deadlift

• 3 Muscle Clean + Strict Press Split pos.

• 3 Power Clean + Push Press Splt pos.

• 3 Front Squat 52X0

• 3 Clean & Jerk

Strength Clean & Jerk

• 3×2 Clean & Jerk @87.5%

• 4×1 Clean & Jerk @90%

• 3×2 Clean Pull @112.5%