Thursday: Week 12 Max out Snatch & Clean & Jerk
Week 12 – Test 1RM Snatch & Clean & Jerk
Warm-up Snatch
Coaches Joice
1RM Test Snatch
1×1 Snatch → Max
Warm-up Clean & Jerk
1RM Test Clean & Jerk 1×1 Clean & Jerk → Max
