9. Juli 2026

Week 2 – Hang Position

Allegmeines Warm Up

• Coaches joice

Warm-up Clean & Jerk

• 5 Clean Deadlift

• 5 Hang Clean Pulls

• 5 Hang Muscle Clean + Strict Press

• 5 Hang Power Clean + Push Press

• 5 Frontsquat + Push Jerk

• 5 Hang Clean + Split Jerk

Strength Clean & Jerk

• 5×3 Hang Clean & Jerk @67.5%

• 4×3 Clean Pull @92.5%

• 3×5 Front Squat @67.5%

Warm-up Snatch

• 3 Snatch Deadlift

• 3 Hang Snatch Pull

• 3 Hang Muscle Snatch

• 3 Hang Power Snatch

• 3 Overhead Squat

Strength Snatch

• 5×3 Hang Power Snatch @67.5%

• 4×3 Snatch Pull @92.5%

• 3×5 Snatch Balance @62.5%