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23. April 2026

Thursday: Week 4 Clean & Jerk / Snatch

Woche 4 – Fokus Clean & Jerk


Warm-up Clean & Jerk


Coaches Choice


Strength Clean & Jerk


5×2 Clean & Jerk → RPE 8
4×2 Clean Pull → RPE 8


Warm-up Snatch


Coaches Choice


3×5 PVC Snatch
3×3 Overhead Squat


Strength Power Snatch


5×2 Power Snatch → RPE 8
4×2 Snatch Pull → RPE 8

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