23. Juli 2026

Week 4 – Snatch & Power Position

Allgemeines Warm-Up

• Coaches Joice

Warm-up Clean & Jerk

• 5 Clean Deadlift

• 5 Muscle Clean + Push Press

• 5 Front Squat

• 5 Power Clean + Push Jerk

• 5 Clean + Jerk

Strength Clean & Jerk

• 5×3 Clean & Jerk @72.5%

• 4×3 Clean High Pull @97.5%

• 3×5 Front Squat @72.5%

Warm-up Snatch

• 5 Snatch Deadlift

• 5 Snatch High Pull

• 5 Muscle Snatch

• 5 Power Snatch

• 5 Overhead Squat

• 5 Snatch Balance

• 5 Snatch

Strength Snatch

• 5×3 Power Snatch @72.5%

• 4×3 Snatch High Pull @97.5%

• 3×5 Overhead Squat @67.5%