Thursday: Week 5 Snatch & Clean & Jerk
Woche 5
Warm-up Snatch
- Coaches Joice
Snatch 5×2 Snatch → RPE 7–8 4×2 Snatch Pull → RPE 8
Warm-up Clean & Jerk
Clean & Jerk 5×2 Power Clean & Jerk → RPE 7–8 4×2 Clean Pull → RPE 8
