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6. August 2026

Thursday: Week 6 High Hang Clean & Jerk & High Hang Snatch

Week 6 – Tall Position


Warm-up Clean & Jerk

  • 5 Clean Deadlift

  • 5 High Hang Clean Pull

  • 5 High Hang Muscle Clean + Split Pos. Strict Press

  • 5 High Hang Power Clean + Split Pos. Push Press

  • 5 Front Squat 52X0

  • 5 Push Jerk

  • 5 Clean & Jerk

Strength Clean & Jerk

  • 5×2 High Hang Clean + Clean & Jerk @77.5%

  • 4×3 Floating Clean High Pull @102.5%

  • 3×5 Front Squat @77.5%


Warm-up Snatch

  • 3 Snatch Deadlift

  • 3 High Hang Muscle Snatch

  • 3 High Hang Power Snatch

Strength Snatch

  • 5×2 High Hang Power Snatch + Power Snatch @77.5%

  • 4×3 Floating Snatch Pull @102.5%

  • 3×5 Snatch Balance @72.5%

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