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21. Mai 2026

Thursday: Week 7 Snatch & Clean & Jerk

Week 7


Warm-up Snatch


Coaches Choice


Snatch
5×2 Snatch → RPE 8

5×2 Muscle Snatch → RPE 8
4×2 Snatch Pull (Optimal 105% - 115% part 1)


Warm-up Clean & Jerk


Coaches Choice


Clean & Jerk
5×2 Power Clean & Jerk → RPE 8
4×2 Clean Pull (Optimal 110% - 120% part 1)

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