20. August 2026

Week 8 – Competition Technique

Warm-up Snatch

• 5 Snatch Deadlift

• 5 Snatch High Pull

• 5 Muscle Snatch

• 5 Power Snatch

• 5 Overhead Squat

• 5 Snatch

Strength Snatch

• 4×2 Snatch @82.5%

• 3×2 Snatch @85%

• 4×3 Snatch Pull @107.5%

Warm-up Clean & Jerk

• 3 Clean Deadlift

• 3 Muscle Clean

• 3 Power Clean

• 3 Front Squat

• 3 Clean & Jerk

Strength Clean & Jerk

• 4×2 Clean & Jerk @82.5%

• 3×2 Clean & Jerk @85%

• 4×3 Clean Pull @107.5%