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Week 9 – Heavy Technique

Warm-up Snatch

• 5 Snatch Deadlift

• 5 Snatch High Pull

• 5 Muscle Snatch

• 5 Hang Power Snatch

• 5 Overhead Squat

• 5 Snatch

Strength Snatch

• 4×2 Snatch @85%

• 3×1 Snatch @87.5%

• 4×2 Snatch Pull @110%

Warm-up Clean & Jerk

• 3 Clean Deadlift

• 3 Muscle Clean

• 3 Hang Power Clean

• 3 Front Squat

• 3 Power Clean & Jerk

Strength Clean & Jerk

• 4×2 Power Clean & Jerk @85%

• 3×1 Power Clean & Jerk @87.5%

• 4×2 Clean Pull @110%