Thursday_ Week 11 Snatch & Clean & Jerk
Week 11
Warm-up Snatch
Coaches Joice
Snatch 5×2 Snatch → RPE 9 4×2 Snatch Pull → 115 - 120%
Warm-up Clean & Jerk
Clean & Jerk
5×2 Power Clean & Jerk → RPE 9 4×2 Clean Pull → 115 - 120%
