Thursdyay: Week 10 Clean & Jerk & Snatch
Warm-up Clean & Jerk
Coaches Joice
Clean & Jerk 5×2 Clean & Jerk → RPE 8–9 4×2 Clean Pull → (110 - 120%)
Warm-up Snatch
Power Snatch 5×2 Power Snatch → RPE 8 4×2 Snatch Pull → (110 - 120%)
