2. Juni 2026

Warm up:

3 Rounds for quality:

10 Alt. Single leg good mornings

8 Plank climbs

6 Box jumps

Strength: Deadlift

Warm up:

With an empty barbell:

5 Jefferson curls

10 Good morning

10 Stiff leg DL

10 Deadlift, pause 3 sec above the knee

10 Deadlifts

Deadlift

15 x 1 @ 80-85% of most recent 1RM, go every 45 sec.

WOD prep:

Performed at workout pace and weight:

8/6 cal Bike

6 Box jump overs

4 Deadlifts

WOD:

12 min AMRAP:

18/14 cal Echo bike

14 Box jump overs 24/20in

10 Deadlifts 100/70kg