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2. Juni 2026
Tuesday: Deadlift
Warm up:
3 Rounds for quality:
10 Alt. Single leg good mornings
8 Plank climbs
6 Box jumps
Strength: Deadlift
Warm up:
With an empty barbell:
5 Jefferson curls
10 Good morning
10 Stiff leg DL
10 Deadlift, pause 3 sec above the knee
10 Deadlifts
Deadlift
15 x 1 @ 80-85% of most recent 1RM, go every 45 sec.
WOD prep:
Performed at workout pace and weight:
8/6 cal Bike
6 Box jump overs
4 Deadlifts
WOD:
12 min AMRAP:
18/14 cal Echo bike
14 Box jump overs 24/20in
10 Deadlifts 100/70kg
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