25. August 2026
Tuesday: Team WOD
Warmup:
1min Ski
1min Row
10 Alt. Good mornigs
10 Alt. Reverse lunges
5 Kang squats
5 Push-ups to down dog
5 Inchworm + Push-ups
10m Bear crawl
WOD Prep:
Barbell
5 Clean DL
5 Hang power cleans
5 Push press
5 Front squats
5 Hang muscle snatch
5 Hang Power snatch
5 BTN Push press
5 OHS
Build up to wrokout weight:
2-4 Power cleans
2-4 S2OH
2-4 OHS
RX: 60/45
GYM
10 Kip. Swings
5 Ring rows
3-5 Pull-ups
3-5 C2B
5 Push-ups
4 Pike push-ups
3 HSPU
1 Wall walk
2-4m HSW / Bear crawl / KB OH carry 2x24/16
Team WOD:
4 x 8min on / 2min off
A) AMRAP
Buy in: 1000/900m Row
In remaining time:
2-4-6-8-...
Power cleans
HSPU
B) AMRAP
Buy in: 1000/900m Ski
In remaining time:
2-4-6-8-...
STOH 60/45
C2B/Pull-ups
C) AMRAP
Buy in: 1000/900m Row
In remaining time:
2-4-6-8-...
OHS 60/45
Wall walks
D) AMRAP
Buy in: 1000/900m Ski
In remaining time:
2-4-6-8-...
DL 60/45
Meter HSW / Bear crawl / KB OH carry 2x24/16