top of page
21. April 2026
Tuesday: Team WOD
Warmup:
1min Row
1min Ski
1min Bike
1min Shuttle runs
WOD prep:
DB Snatch:
5/5 DL
5/5 Hang Snatch
5/5 Syncro Snatch
TTB:
10 Kip Swings
5 Knee raises
5 Knee to chest
5 Leg raises
3-5 TTB
10 Reverse lunges
Team WOD
For Time:
1000/950/900m Row
1000/950/900m Ski
2000/1900/1800m Bike
500 DUs / 1000 SUs
Rest 2min
3 Rounds:
400m Run together
12 Syncro Burpee to target
24 TTB
Rest 2min
3 Rounds:
400m Run together
12 Syncro DB Snatches 22.5/15
24 Reverse lunges
bottom of page
