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16. Juni 2026

Tuesday: Week 12 Max out

Week 12 – Testing


Warm-up

  • 3 Min Row/Echo Bike

2 rounds

10 Airsquats

10 Push Up To Down Dog

10 Alt. Good Mornings

Specific Warm Up


Backsquat

  • 5 BS 50X0

  • 5 BS 52X0

  • 5 BS 1 1/2

Bench Press

  • 10 Spoto Bench Press

  • 10 Bench Press

Deadlift

  • 10 Stiff Leg Deadlift

  • 10 Deadlift

Strength
• Find Your 1RM Back Squat @ 100% (RPE 10)
• Find Your 1RM Bench Press @ 100% (RPE 10)
• Find YOur 1RM Deadlift @ 100% (RPE 10)

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