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28. April 2026

Tuesday: Week 5 Deadlift & Backsquat

Woche 5 – Deadlift + Back Squat


Warm-up
• 5 Min Cardio
• 15 Glute Bridges
• 10 Hip Hinge


Strength
• 5×6 Deadlift @ 70–75% (RPE 7–8)
• 3×6 Back Squat @ 65–70% (RPE 7)


Accessory
• 3×10 Romanian Deadlift (RPE 7–8)
• 3×8 Pull-ups (RPE 8)
• 3×10 Hip Thrust (RPE 7–8)
• 3× 20 Side Crunches

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