21. Juli 2026

Woche 5 – Pause Deadlift + Larsen Press

Allgemeines Warm-up

• 2 Min Conditioning Gerät

2rounds

• 10 Push up tp down dog

• 10 Airsquats

• 10 Tuck Ups

• 10 Alt. Single leg good mornings

Spezifisches Warm-up Deadlift

• 10 Stiff Leg Deadlift

• 10 Deadlift

Spezifisches Warm-up Larson Press

• 10 Neg. Larson Press

• 10 Tempo Larson Press

Strength

• 5×6 Pause Deadlift @ 77,5%

• 3×6 Larsen Press @ 67,5%

Accessory

• Romanian Deadlift 3×8 @ RPE 8

• Bent over barbell row 3×10 @ RPE 8

• Hip Thrust 3×10 @ RPE 8

• Strict Toes To Bar 3×10