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13. Mai 2026
Wednesday: Conditioning
Warm up:
400m Run (easy pace)
2 rounds:
10 Pulls on rower
30 SU
2 Inch worm into upward dog
WOD prep:
At workout pace:
100-150m Row
20 DU
100m Run
Conditioning:
Every 10 min x 3:
50 DU / 75 SU
800 / 750m Row
50 DU / 75 SU
800m Run
RPE 7-8
Accessory:
6 min EMOM for quality:
Min 1: 10-15 Hollow hold banded pulls
Min 2: 30-40 sec Reverse plank
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