27. Mai 2026

Warm up:

400m Run, into:

For quality:

5 Inch worm into upward dog

30 sec Dead hang

10 Hollow to arch roll

10 Alt. Lunges with rotation

10m Walking lunges

10 Baby burpees

WOD prep:

With workout weight:

5 Burpees

5+5 Single arm DB Deadlift

5 DB Deadlifts

3-5 DB Burpees

10 Ring rows

Conditioning:

30 min AMRAP:

200m Run

10 DB Burpees 2 x 22.5/15kg

200m Run

15 Ring rows / Pull-ups

200m Run

20m DB Walking lunges 1 x 22.5/15kg