8. Juli 2026

Warm up:

400m Run (easy pace)

2 Rounds of:

3 Inch worm + push-ups

6 Down ups

9 Air squats

12/9 cal Row/Ski

Workout:

4 x 8 min on / 2 min off:

A)

800m Run RPE 7-8 (race pace)

100m DB Farmers carry 2 x 24/16kg

20m Burpee broad jumps

Max cal Row in remaining time

B)

800m Run RPE 7-8 (race pace)

30 KB Swings 1 x 24/16kg (american)

20m Burpee broad jumps

Max cal Ski in remaining time