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26. August 2026
Wednesday: Team WOD
Warm up:
5 min AMRAP:
10 Alt. Reverse lunges
10 Hanging shoulder rotations
10 Alt. Single leg good mornings
10 Rocking push-ups
WOD prep:
10 Kip swings
10 Kipping leg raises to 90°
5 TTB
Dual DB:
5 Deadlifts
5 Front squats
5 Push press
5 Front rack lunges
5 Thrusters
WOD:
Teams of 2
8 min AMRAP, You go, I go:
6 Alt. DB Front rack lunges 2 x 22.5/15kg
6 TTB / Hanging leg raises
8 min AMRAP:
6 Sync. Burpees
12 Alt. Box jumps 24in MF (6 each)
8 min AMRAP, You go, I go:
12 DB Deadlifts 2 x 22.5/15kg
6 DB Thrusters 2 x 22.5/15kg
Rest 3 min between AMRAPs.
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