26. August 2026

Warm up:

5 min AMRAP:

10 Alt. Reverse lunges

10 Hanging shoulder rotations

10 Alt. Single leg good mornings

10 Rocking push-ups

WOD prep:

10 Kip swings

10 Kipping leg raises to 90°

5 TTB

Dual DB:

5 Deadlifts

5 Front squats

5 Push press

5 Front rack lunges

5 Thrusters

WOD:

Teams of 2

8 min AMRAP, You go, I go:

6 Alt. DB Front rack lunges 2 x 22.5/15kg

6 TTB / Hanging leg raises

8 min AMRAP:

6 Sync. Burpees

12 Alt. Box jumps 24in MF (6 each)

8 min AMRAP, You go, I go:

12 DB Deadlifts 2 x 22.5/15kg

6 DB Thrusters 2 x 22.5/15kg

Rest 3 min between AMRAPs.