9. April 2026

Week 2 – Clean & Jerk

Warm-up Clean & Jerk
3×5 PVC Front + Push Jerk
3×3 Power Clean

Clean & Jerk
5×3 Clean & Jerk → RPE 7
4×3 Clean Pull → RPE 7

Warm-up Snatch
3 Snatch Deadlift
3 Snatch Pull

3 Muscle Snatch

3 Power Snatch

Power Snatch
5×3 Power Snatch → RPE 7
4×3 Snatch Pull → RPE 7