7. April 2026

Week 2 – Deadlift + Bench Press

Warm-up
• 3 Min Cardio
• 15 Glute Bridges
• 10 Hip Hinge

• 5 Jerferson Curls

• 10 Stiff leg deadlift

• 10 Deadlift

Strength
• 4×10 Deadlift @ 65% (RPE 6–7)
• 3×8 Bench Press @ 60–65% (RPE 6–7)

Accessory
• 3×10 Romanian Deadlift (RPE 7)
• 3×8–10 Pull-ups / Rows (RPE 7–8)
• 3×12 Hip Thrust (RPE 7)
• 3×10 Hanging Leg Raises