Week 5: Ski & Row
Woche 5 – Ski + Row
Warm-up • 3 Min Ski + 3 Min Row (RPE 5) • Technikdrills beide Geräte
Conditioning • 5 Runden:
2 Min Ski (RPE 7)
2 Min Row (RPE 7)
• 2×3 Min Wechsel (RPE 7–8)
Accessory • 3× Romanian Deadlift (RPE 6–7) • 3×20 Hollow & Arch rocks
