Week 6: Clean & Jerk & Snatch
Week 6
Clean & Jerk (Split Jerk)
Warm-up Clean & Jerk
Coaches joice
Clean & Jerk 5×2 Clean & Jerk → RPE 8 4×2 Clean Pull → RPE 8
Warm-up Snatch
Power Snatch 5×2 Snatch → RPE 8 4×2 Snatch Pull → RPE 8
