Week 8: Clean & Jerk & Snatch
Warm-up Clean & Jerk
Coaches choice
Strength Clean & Jerk 5×2 Clean & Jerk → RPE 8–9 4×2 Clean Pull → RPE 8
Warm-up Snatch
Strength Snatch 5×2 Snatch → RPE 8 4×2 Snatch Pull → RPE 8
