Week 8: Ski & Row
Warm-up • 3 Min Ski + 3 Min Row (RPE 5)
Conditioning • 6×2 Min Wechsel (RPE 7–8) • 1 Min Pause
• 3×1 Min hart (RPE 8–9)
Accessory • 3× 12-15/leg Bulgarian Split Squats (RPE 6–7) • 3× 30 Russian Twist
