Week 9: Snatch & Clean & Jerk
Warm-up Snatch
Coaches Joice
Snatch 5×2 Hang Snatch → RPE 8–9 4×2 Floating Snatch Pull → RPE 8
Warm-up Clean & Jerk
Clean & Jerk 5×2 Power Clean & Jerk → RPE 8 4×2 Floating Clean Pull → RPE 8
